Power Juices - Penny Hunking & Fiona Hunter

Power Juices - Penny Hunking & Fiona Hunter

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during a workout and provide invaluable carbohydrate to maintain stamina. This book presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports

• Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine.
• Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals.
• Quick-reference symbols show which juices are right for your sport and when you should drink them.
  

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